Is Fiber Really That Important?

Is Fiber Really Worth the Hype?

If you follow any nutrition content online, you might have noticed everyone talking a lot about fiber recently. It felt like for so long everyone has been pushing more and more protein, but that's changed. Why all of a sudden is everyone talking so much about fiber? Is it worth the hype or just getting a diet-culture moment?

🌱 What is fiber?

• Fiber is a type of carbohydrate that isn't digested by our body

• It occurs in all plant-based foods such as fruits and vegetables, whole grains, and legumes

💩 What does fiber do?

• Fiber plays an essential role in digestive health (think regular, easy bathroom trips)

• Helps regulate blood sugar and cholesterol levels

• Helps promote feelings of fullness

• Lowers risk of chronic diseases including type 2 diabetes, hypercholesterolemia, and high blood pressure

📈 How much fiber should I get?

• It's recommended to consume about 25-30g fiber per day

• Working with a dietitian is the best way to know if you're meeting this goal!

🤷🏽‍♀️ So, why the hype around fiber?

• About 90-95% of Americans aren't meeting the daily fiber recommendations

• Unfortunately, a lack of fiber in our diets have increased our rates of chronic disease, weight concerns and contributed to poor overall health

If you're wondering whether you need to increase fiber in your diet, or want help getting started, let's work together! Sign up below for more information on nutrition counseling.

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