NUTRITION EMPOWERED BLOG

Diet sodas are ever popular among the girlies, the dieters, and the almond moms. Some of you drink liters of it daily, some of you have...

Lately, seed oils (like canola, soybean, sunflower, and corn oil) have been all over social media, being called “toxic” or “poison” by...

Are you considering a GLP-1 (Ozempic, Wegovy, etc) medication? As these medications become more accessible and available it might feel...

Dietitians aren't just the food police. We do a lot more than most people realize. You might think the only reason to work with a...

5 Easy, Balanced Dinners

The holiday season brings great opportunities to connect with loved ones and create memories. Unfortunately, it can also lead to...

By Colleen Bailey, MS, RDN, LD Whether you’re constantly on the go, or always WFH, we know how hard it can be to get a nourishing...

This time of year, we often get the question, “How am I supposed to eat during the holidays if I’m avoiding the ‘all or nothing’ mindset?” O

Eating should be a source of enjoyment, not a constant stressor. Unfortunately, for many people, food can feel like the enemy. There's a...