As January comes to a close, many of us are about one month into our New Year's goals. How are you feeling so far? By late January, the excitement of the New Year often begins to fade. Routines settle in, schedules fill up, and many people start to feel discouraged when goals that felt motivating at the start of the month become harder to maintain. If this sounds familiar, you’re not alone and you haven’t failed. Rather than seeing this as a setback, late January is actually a helpful...

Do you ever sit down at the end of a long day and, even after eating a decent-sized meal, still feel surprisingly hungry? Almost like the moment you finally slow down, your body needs more. This experience is incredibly common, yet often misunderstood. Late-night hunger is not random , and it is rarely a sign of poor self-control. For some, it is hunger that was ignored earlier in the day. For others, it is a habit or routine, tied to the first quiet moment they have had to themselves. And...

Is Fiber Really Worth the Hype? If you follow any nutrition content online, you might have noticed everyone talking a lot about fiber recently. It felt like for so long everyone has been pushing more and more protein, but that's changed. Why all of a sudden is everyone talking so much about fiber? Is it worth the hype or just getting a diet-culture moment?   🌱 What is fiber? Fiber is a type of carbohydrate that isn't digested by our body It occurs in all plant-based foods such as fruits and...