Do you ever sit down at the end of a long day and, even after eating a decent-sized meal, still feel surprisingly hungry? Almost like the moment you finally slow down, your body needs more. This experience is incredibly common, yet often misunderstood. Late-night hunger is not random , and it is rarely a sign of poor self-control. For some, it is hunger that was ignored earlier in the day. For others, it is a habit or routine, tied to the first quiet moment they have had to themselves. And...

Is Fiber Really Worth the Hype? If you follow any nutrition content online, you might have noticed everyone talking a lot about fiber recently. It felt like for so long everyone has been pushing more and more protein, but that's changed. Why all of a sudden is everyone talking so much about fiber? Is it worth the hype or just getting a diet-culture moment?   🌱 What is fiber? Fiber is a type of carbohydrate that isn't digested by our body It occurs in all plant-based foods such as fruits and...

The holidays are full of fun parties, family gatherings, special gifts, snow days, and lots and lots and lots of food! We know it can be tough to navigate the holidays with so much egg nog, charcuterie, apple pie, peppermint mocha, and food judgement from friends and family, which is why we've come up with these KEY tips to help you make it through January 2nd. 🚫 1. Don't "save up" your calories   Aim to eat within 1 hour of waking up, and then every 3-4 hours after that, just as you...