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Join date: Sep 2, 2021
Posts (28)

Nov 26, 2024 ∙ 2 min
Navigating Diet Talk During the Holidays 🍠
The holiday season brings great opportunities to connect with loved ones and create memories. Unfortunately, it can also lead to...
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Oct 31, 2024 ∙ 2 min
Can I Learn to Eat Intuitively if I Still Want to Lose Weight?
Eating should be a source of enjoyment, not a constant stressor. Unfortunately, for many people, food can feel like the enemy. There's a...
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Oct 1, 2024 ∙ 2 min
Fall into Easy Meal Prep: Seasonal Tips for Stress-Free Meals
As the leaves change colors and the air cools, it's the perfect time to update your kitchen routine with seasonal recipes and flavors....
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Jordan Ouellette
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