Is Fiber Really Worth the Hype? If you follow any nutrition content online, you might have noticed everyone talking a lot about fiber recently. It felt like for so long everyone has been pushing more and more protein, but that's changed. Why all of a sudden is everyone talking so much about fiber? Is it worth the hype or just getting a diet-culture moment?   🌱 What is fiber? Fiber is a type of carbohydrate that isn't digested by our body It occurs in all plant-based foods such as fruits and...

The holidays are full of fun parties, family gatherings, special gifts, snow days, and lots and lots and lots of food! We know it can be tough to navigate the holidays with so much egg nog, charcuterie, apple pie, peppermint mocha, and food judgement from friends and family, which is why we've come up with these KEY tips to help you make it through January 2nd. 🚫 1. Don't "save up" your calories   Aim to eat within 1 hour of waking up, and then every 3-4 hours after that, just as you...

Food Pantries in Columbus, OH 📍 Total Life Ministries at 2260 E 5th Ave Phone: (614) 327-5396 Service Description: Offers prepacked food box Eligibility: Anyone Hours: second & fourth Sat. of the month, 2-4 p.m. Intake Process: Walk-in Documents: ID   📍 All People's Fresh Food Market at 946 Parsons Ave     Phone: (614) 445-7342 Service Description: Free fresh food - Produce, dairy, healthy breads, and more Eligibility: based on income eligibility. Hours: Tues.-Fri., 11 a.m.-5 p.m. Sat., 9...