NUTRITION EMPOWERED BLOG

This recipe was the last in our series for making meal prep easy and affordable for you! Of course we had to include dessert somewhere....

This recipe is from our series on making meal prep easy and affordable for you! Check out our Instagram (@nutritionempoweredllc) to watch...

What is a bad body image day? What is it? Bad body image days are days (or longer) where you don't feel as confident in some aspect of...

Ingredients: Shredded kale, cabbage & brussel sprout mix (from Trader Joe’s) (pls sponsor us @traderjoes) Cooked lentils Chick peas...

Ingredients: Kale Cauliflower rice Frozen blueberries Frozen strawberries 1/4 avocado 1 scoop protein powder Almond milk Directions: 1....

Ingredients: 1 lb ground turkey (I used 85% lean 15% fat because I find that the “leaner” the meat is, the drier the burger will turn...

We are in the midst of a body positive movement in our society (which I will say right now is GREAT). This movement has led to...

Have you ever heard of Set Point Theory? This is the theory that we have a 10-20 lb range in which our bodies are most comfortable and...

Happy Holidays!! With the holidays coming up, we wanted to give you some food for thought (no pun intended) to navigate eating during the...

Maybe you’ve heard the words Health at Every Size (HAES) thrown around, but didn’t really understand what it meant. For many, the phrase...

Hey there! My name is Colleen, but my friends call me Coll. I’m a Registered Dietitian, and one of the co-founders of Nutrition...

You may have heard this "Intuitive Eating" word thrown around a lot recently, but don't fully understand what that means. Intuitive...

Hi everyone! I’m Jordan, a Registered Dietitian-Nutritionist, and one of the co-founders of Nutrition Empowered, LLC. There’s so many...